Nutrition Podcast
This podcast series focuses on nutrition in everyday life —in a practical, easy-to-understand way, without lecturing. The focus is on current issues related to eating in the context of work and daily life: from quick after-work meals to meal prep, and from eating while working from home to eating on the go.
Learn about persistent nutrition myths and the causes of stress eating, and find inspiration on how to maintain a balanced diet even when you’re short on time. Each episode featuring experts from EssWert offers practical ideas for everyday life, in-depth knowledge, and concrete tips that can be put into practice right away.
Practical handouts available for download
Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?
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1) Easy After-Work Cooking
We’ve all been there: lots of work and little time—so eating healthy is often the…
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2) Eating While Working from Home
Should we even have breakfast? And what about snacks? And how do I put all…
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3) Stress eating
Many of us have them all the time. Our daily companions—those pesky stress monsters! I…
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4) Nutrition Myths
In this episode, the nutrition experts take a closer look at a wide variety of…
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5) Meal Prep
“Good planning is half the battle”—this saying also applies to meal prep. In this episode,…
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6) Food on the Road
Does this sound familiar—you spend a lot of time on the go during the day…
