Sleep Advice for Parents – Guidance for More Restful Nights
Sleep is as individual as each child. At the same time, many parents face similar questions and challenges—from restless nights to uncertainty about what’s truly helpful for their own toddler. With the right knowledge and personalized support, many challenges can be overcome more easily.
Check out our short videos featuring practical tips and learn about additional support options. For detailed information on the background and development of sleep in babies and toddlers, see our in-depth article.
Does this sound familiar to you?
Sleep is a developmental issue for babies and toddlers—and a real challenge for some parents. Every family experiences sleep differently, and it’s not always clear what’s behind frequent waking, changes in bedtime, or new sleep habits.
If you recognize yourself in any of the following situations, you’re not alone:
My child takes forever to fall asleep—what can we do about it?
My child just won’t sleep through the night, and I’m completely exhausted.
My child will only fall asleep if I’m there.
Why does my child keep waking up at night?
How much sleep does my child actually need?
I’d really like to finally have a bedtime routine that actually works for us as a family.
Does this sound like your family situation? Get personalized advice now.
Expert Knowledge—Explained in a Nutshell
These three short videos show a clip from the “Sleep Compass” created by our partner, Traumwerkstatt. They provide you with clear, practical information on the most important basics of sleep for babies and toddlers. Get helpful information, practical tips for everyday life, and answers to frequently asked questions.
The Sleep Compass, developed by our partner Traumwerkstatt, was created to help families better understand sleep challenges and find practical solutions for their daily lives. What makes it special: Short video segments designed for everyday use. The content can be easily incorporated into everyday family life, and parents can choose the topics that are most relevant to their current situation.
Personal Support—We’re Here for You
Every family is different, and general information isn’t always enough to address every sleep situation.
We’d be happy to provide additional support through personalized one-on-one sleep counseling for parents. Together with an experienced sleep expert, you’ll examine your personal situation and develop solutions tailored to your family’s daily life.
In addition, you’ll receive access to the SchlafKompass online course, which offers in-depth information, practical exercises, and strategies you can apply in your daily life—all at your own pace.
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