Tag: Stress
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The Path from Desire to Change
The turn of the year invites us to pause, look back on the past year, and venture a glimpse into the new year, which still lies before us like a blank page full of possibilities. So is this the right moment to tackle changing our lifestyle habits? Yet the resolutions we make spontaneously in this…
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Winter Blues or Winter Depression?
It’s hard to imagine our daily lives without smartphones: They help pass the time, connect us with others, and—thanks to useful apps—can be valuable tools in our daily lives. Children and teenagers, in particular, use smartphones almost […]
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At some point, the battery will run out
For weeks or even days on end, the same images keep racing through your mind, the tension in your body builds, and you feel yourself gradually losing your balance: Over time, negative thought spirals can drain a lot of our energy and take a heavy toll on us in our daily lives. Our stress levels…
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Menopause—So Much More Than Hot Flashes
“Menopause is much more than just a women’s issue.” They affect us all—and not just because both women and men go through this hormonal change.
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Tips and Strategies for Coping with Mental Stress
Your Practical Guide to Greater Inner Strength Mental stress is no longer a marginal issue—it affects many employees across all industries. This makes it all the more important to recognize the signs early on and to know effective strategies for coping. With our information booklet, we are providing you with a concise, practical guide. In…
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Take a break! – Happy Lazy Day
Haven’t done anything yet today? Every year in August, we celebrate Lazy Day. And yes—this unofficial holiday has a clear message: Put your feet up, close your eyes, and it’s okay to do nothing! Originating in the U.S. (“National Lazy Day”), it calls on us worldwide to put an end to self-improvement and constant high…
