Support for Life’s Challenges
Life doesn’t always go according to plan. Career changes, family challenges, health issues, or personal crises are part of everyday life for many people. At the same time, new questions keep arising for which there are no simple answers.
In our “Life Situations Coaching” section, you’ll find reliable information, practical tips, and helpful guidance for various life situations. The content is designed to help you better understand challenges, find appropriate solutions, and make well-informed decisions.
Not every challenge can be solved right away. Often, though, just taking the first step is enough—and that’s exactly where we’re here to help.
Stress, Pressure, and Exhaustion
Stress and pressure are a part of life—what matters is how we manage them. The following articles will help you recognize warning signs early on, build up your resources, and find new ways to cope.
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Coping with Everyday Stress
Schedules, work demands, family, household responsibilities, or unexpected events—there are many situations in everyday life that can cause…
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When Stress Turns into Overwork
Periods of high stress are a normal part of life. At work, there are intense project phases, and…
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Preventing Burnout
Many people are highly motivated in their work and take on responsibility—for projects, colleagues, or their families. Periods…
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Dealing with Mental Load
I need to plan my grocery shopping, schedule a dentist’s appointment, and organize the birthday party. I need…
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Dealing with Worries and Overthinking
Everyone worries. Before an important conversation, when dealing with financial issues, or when a family member is sick—worrisome…
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Building Resilience
Everyone experiences stressful situations at some point in their lives—whether due to career changes, family challenges, health issues,…
Challenges in Everyday Work Life
Everyday work life constantly brings new challenges and changes. The following articles will help you successfully overcome professional challenges and take an active role in shaping your day-to-day work life.
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Shaping Your Own Career Path
The world of work is constantly changing. New requirements, technological advancements, and changing work practices continually open up…
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Dealing with a Heavy Workload
There are times in one’s professional life when many tasks come up at once. Projects overlap, deadlines are…
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Resolving Conflicts Constructively in Everyday Work Life
In everyday work life, people with different experiences, expectations, and personalities work together. It’s perfectly normal that everyone…
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Building Effective Relationships with Supervisors
The relationship with one’s manager has a major impact on day-to-day work. It can boost motivation, provide direction,…
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Successfully Navigating Career Changes
It’s rare for a career to remain unchanged over the years. New responsibilities, a change in leadership, restructuring,…
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Recognizing and Addressing Bullying and Exclusion
Not every disagreement in the workplace constitutes workplace bullying. Differing opinions, misunderstandings, or tensions are part of everyday…
Relationships, Family, and Personal Issues
Relationships and personal life events shape our lives and can be enriching, but they can also be challenging. The following articles offer guidance and practical insights for various life situations and interpersonal challenges.
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Actively Shaping Relationships
Whether it’s a romantic relationship, a close friendship, or another important person in your life—meaningful relationships are among…
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Resolving Family Conflicts Constructively
When people spend a lot of time together, different opinions, needs, and expectations inevitably arise. This applies to…
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Dealing with Breakups and Divorce
A separation or divorce changes many things—often not just the relationship, but also daily life, living arrangements, family…
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Overcoming Loneliness
Many people associate loneliness with being alone. In fact, however, even people who have a family, are in…
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Coping with Significant Life Events
Life rarely follows a straight path. Time and again, events occur that change our daily lives and bring…
Addiction & Dependence
Addiction and dependency can develop gradually and affect one’s life in many ways. The following articles will help you recognize warning signs, understand the context, and find the right support.
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Understanding Addiction and Dependence
A glass of wine after a hard day, a quick glance at your smartphone here and there, or…
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Alcohol – Recognizing Risks Early
A glass of wine with dinner, a beer with coworkers, or a glass of sparkling wine to toast—alcohol…
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Understanding Drug Dependence
Medications help relieve pain, reduce anxiety, or improve sleep. When used properly, they can significantly improve quality of…
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Cannabis & Other Drugs
People use drugs for a wide variety of reasons. Some people are curious and want to try it…
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Recognizing Behavioral Addictions
Many people enjoy spending time on their hobbies, playing video games, using social media, or occasionally treating themselves…
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Finding Support – Ways Out of Addiction
Key Points at a Glance At some point, many people realize that their consumption or a certain behavior…
