{"id":8921,"date":"2025-10-24T12:10:51","date_gmt":"2025-10-24T10:10:51","guid":{"rendered":"https:\/\/awo-lifebalance.de\/?p=8921"},"modified":"2026-09-28T15:40:49","modified_gmt":"2026-09-28T13:40:49","slug":"expert-panel-discussion-stepping-off-the-mental-roller-coaster-reducing-mental-stress","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/expert-panel-discussion-stepping-off-the-mental-roller-coaster-reducing-mental-stress\/","title":{"rendered":"Expert Panel Discussion: \u201cStepping Off the Mental Roller Coaster\u2014Reducing Mental Stress\u201d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Free Online Event:<\/h2>\n\n<p class=\"wp-block-paragraph\">Mental health is no longer a marginal issue. This makes it all the more important to recognize the signs early on and to know effective strategies for coping.<\/p>\n\n<p class=\"wp-block-paragraph\">Monika Leschynski (systemic counselor and coach at awo lifebalance) explains how to recognize stress and which exercises in everyday life can help you find more peace and clarity. You&#8217;ll learn effective strategies that will help you face stressful situations\u2014both at work and in your personal life\u2014with confidence, while staying true to yourself.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/awo-lifebalance.de\/en\/tips-and-strategies-for-coping-with-mental-stress\/\" data-type=\"post\" data-id=\"2275\" target=\"_blank\" rel=\"noreferrer noopener\">You can find the accompanying information booklet here.<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">When? October 28, 2025<br\/>Time: 12:00 p.m. to 12:30 p.m.<br\/>Participation via Zoom<br\/>Registration deadline: October 27, 2025, at 12:00 p.m.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-downloadgate-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/talks.awo-lifebalance.de\" target=\"_blank\" rel=\"noreferrer noopener\">Sign Up Here<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free Online Event: Mental health is no longer a marginal issue. This makes it all the more important to recognize the signs early on and to know effective strategies for coping. Monika Leschynski (systemic counselor and coach at awo lifebalance) explains how to recognize stress and which exercises in everyday life can help you find [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[462],"tags":[],"class_list":["post-8921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talk"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/8921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=8921"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/8921\/revisions"}],"predecessor-version":[{"id":8923,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/8921\/revisions\/8923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/2277"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=8921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=8921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=8921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}