{"id":7035,"date":"2025-09-30T17:09:51","date_gmt":"2025-09-30T15:09:51","guid":{"rendered":"https:\/\/awo-lifebalance.de\/take-a-break-happy-lazy-day\/"},"modified":"2026-07-06T11:57:45","modified_gmt":"2026-07-06T09:57:45","slug":"take-a-break-happy-lazy-day","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/take-a-break-happy-lazy-day\/","title":{"rendered":"Take a break! – Happy Lazy Day"},"content":{"rendered":"\n

Haven’t done anything yet today?<\/h2>\n\n

Every year in August, we celebrate Lazy Day<\/em>. And yes\u2014this unofficial holiday has a clear message: Put your feet up, close your eyes, and it’s okay to do nothing! Originating in the U.S. (\u201cNational Lazy Day\u201d), it calls on us worldwide to put an end to self-improvement and constant high performance. It’s time for a break. And I mean it.<\/p>\n\n

Because taking it easy isn’t a weakness\u2014it’s a sign of wise self-care. Studies show that people who take breaks think more clearly, are more creative, and are more productive in the long run. Unfortunately, many of us have forgotten how to truly relax.<\/p>\n\n

So here’s our tip for Slacker Day: Download our info booklet. In it, you’ll learn why short breaks are a real energy boost\u2014and how to structure them so that your body and mind can truly recharge.<\/p>\n\n

Including micro-breaks and mini-breaks, breathing exercises, tips for healthy snacks during breaks, and more. Perfect for anyone who wants to take some time to do absolutely nothing\u2014while doing a lot for their health.<\/p>\n\n

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Download the Information Dossier<\/a><\/div>\n\n\n\n
Download the Info Dossier as an audio file<\/a><\/div>\n<\/div>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Haven’t done anything yet today? Every year in August, we celebrate Lazy Day. And yes\u2014this unofficial holiday has a clear message: Put your feet up, close your eyes, and it’s okay to do nothing! Originating in the U.S. (\u201cNational Lazy Day\u201d), it calls on us worldwide to put an end to self-improvement and constant high […]<\/p>\n","protected":false},"author":2,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[401],"tags":[397,396],"class_list":["post-7035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information-dossier","tag-mental-stress","tag-stress"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/7035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=7035"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/7035\/revisions"}],"predecessor-version":[{"id":7037,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/7035\/revisions\/7037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/1207"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=7035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=7035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=7035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}