{"id":6881,"date":"2025-09-17T16:33:04","date_gmt":"2025-09-17T14:33:04","guid":{"rendered":"https:\/\/awo-lifebalance.de\/staying-active-in-your-daily-office-routine-a-strong-back-a-healthy-life\/"},"modified":"2026-09-29T11:45:18","modified_gmt":"2026-09-29T09:45:18","slug":"staying-active-in-your-daily-office-routine-a-strong-back-a-healthy-life","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/staying-active-in-your-daily-office-routine-a-strong-back-a-healthy-life\/","title":{"rendered":"Staying Active in Your Daily Office Routine: A Strong Back, a Healthy Life"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><br\/>Your Guide to Optimal Back Health<\/h1>\n\n<p class=\"wp-block-paragraph\">Back pain is one of the most common health challenges in the workplace and in everyday life. They not only affect your employees&#8217; well-being, but also their productivity. To actively support your employees in maintaining good back health, we have put together this informational booklet in honor of World Back Health Day.<\/p>\n\n<p class=\"wp-block-paragraph\">The information booklet is inspiring, practical for everyday use, and offers:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Practical Tips on Prevention and Ergonomics<\/li>\n\n\n\n<li>Simple exercises for the office, at home, and during physical activities<\/li>\n\n\n\n<li>Strategies for Stress Management and Relaxation<\/li>\n\n\n\n<li>Information on Professional Support for Back Pain<\/li>\n<\/ul>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-downloadgate-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/2502-awo-lifebalance-Info-Dossier-Nr.-8-Starker-Ruecken-gesundes-Leben.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Information Dossier<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-download-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/Info-Dossier-Nr.-8-Starker-Ruecken-gesundes-Leben.mp3\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Info Dossier as an audio file<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Listen to the information dossier:<\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/Info-Dossier-Nr.-8-Starker-Ruecken-gesundes-Leben.mp3\"><\/audio><\/figure>\n\n<div class=\"wp-block-group aur-service-loggedin aur-service-beratung-lebenslagencoaching aur-service-nur-awo-lifebalance-kunden has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background aur-service-kifa\"\/>\n\n\n\n<p class=\"has-text-align-left aur-service-kifa wp-block-paragraph\">Sometimes general information isn&#8217;t enough\u2014our experts would be happy to provide you with personalized advice.<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-kifa is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/contact-the-service-portal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Use the contact form<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading alignwide\">Read more on this topic<\/h2>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n\n\n\n<div class=\"wp-block-query-no-results\">\n\n<p class=\"wp-block-paragraph\">There are currently no related posts.<\/p>\n\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Back pain is one of the most common health challenges in the workplace and in everyday life.<\/p>\n","protected":false},"author":2,"featured_media":1079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[401],"tags":[],"class_list":["post-6881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information-dossier"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6881"}],"version-history":[{"count":7,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6881\/revisions"}],"predecessor-version":[{"id":9126,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6881\/revisions\/9126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/1079"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}