{"id":6840,"date":"2026-01-28T13:14:47","date_gmt":"2026-01-28T12:14:47","guid":{"rendered":"https:\/\/awo-lifebalance.de\/4-nutrition-myths\/"},"modified":"2026-09-29T09:41:46","modified_gmt":"2026-09-29T07:41:46","slug":"4-nutrition-myths","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/4-nutrition-myths\/","title":{"rendered":"Nutrition Myths"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">In this episode, the nutrition experts take a closer look at a wide variety of myths and recommendations, revealing what\u2019s behind them and what really matters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-1\"><strong>Listen Now<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Podcast-Ernaehrungsmythen-1.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-2\"><strong>Podcast Handouts<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-border-color has-custom-kinderbetreuung-border-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Handout-Ernaehrungsmythen-EssWert-1-1.pdf\" style=\"border-width:2px\">Nutrition Myths<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-border-color has-custom-kinderbetreuung-border-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Bio-Siegel-1.jpg\" style=\"border-width:2px\">Organic Certification<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group aur-service-beratung-lebenslagencoaching aur-service-nur-awo-lifebalance-kunden has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n\n\n\n<p class=\"has-text-align-center aur-service-lebenslagencoaching wp-block-paragraph\">Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-lebenslagencoaching is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/contact-the-service-portal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-3 is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, the nutrition experts take a closer look at a wide variety of myths and recommendations, revealing what\u2019s behind them and what really matters. Listen Now Podcast Handouts Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?<\/p>\n","protected":false},"author":3,"featured_media":7336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[404],"tags":[],"class_list":["post-6840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6840"}],"version-history":[{"count":7,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6840\/revisions"}],"predecessor-version":[{"id":9068,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6840\/revisions\/9068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/7336"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}