{"id":6802,"date":"2026-01-28T13:12:24","date_gmt":"2026-01-28T12:12:24","guid":{"rendered":"https:\/\/awo-lifebalance.de\/2-eating-while-working-from-home\/"},"modified":"2026-07-29T16:14:10","modified_gmt":"2026-07-29T14:14:10","slug":"2-eating-while-working-from-home","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/2-eating-while-working-from-home\/","title":{"rendered":"2) Eating While Working from Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Should we even have breakfast? And what about snacks? And how do I put all of this into practice in my busy everyday life?<\/p>\n\n<p class=\"wp-block-paragraph\">The latest episode of our podcast series answers these and many other questions!<\/p>\n\n<h2 class=\"wp-block-heading has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-765693413a32b641ab0fb9ec8d2fc39f\"><strong>Listen Now<\/strong><\/h2>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Podcast-Essen-im-Homeoffice.mp3\"><\/audio><\/figure>\n\n<h2 class=\"wp-block-heading has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-7545f875d51f4ffe81b38c7201bc8f70\"><strong>Podcast Handout<\/strong><\/h2>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Handout-Essen-im-Homeoffice.pdf\">Here&#8217;s how to do it<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group aur-service-lebenslagencoaching has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n\n\n\n<p class=\"aur-service-lebenslagencoaching wp-block-paragraph\">Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-lebenslagencoaching is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/portal\/kontakt-service-portal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n\n<div class=\"wp-block-columns has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-660ee78867e0ee9610e25682c291f9fe is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Should we even have breakfast? And what about snacks? And how do I put all of this into practice in my busy everyday life? The latest episode of our podcast series answers these and many other questions! Listen Now Podcast Handout Would you like to get free nutrition advice from our experts and find out [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[404],"tags":[],"class_list":["post-6802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6802"}],"version-history":[{"count":4,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6802\/revisions"}],"predecessor-version":[{"id":7410,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6802\/revisions\/7410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/7315"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}