{"id":6799,"date":"2026-01-28T13:13:50","date_gmt":"2026-01-28T12:13:50","guid":{"rendered":"https:\/\/awo-lifebalance.de\/3-stress-eating\/"},"modified":"2026-07-06T11:54:25","modified_gmt":"2026-07-06T09:54:25","slug":"3-stress-eating","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/3-stress-eating\/","title":{"rendered":"3) Stress eating"},"content":{"rendered":"\n<p>Many of us have them all the time. Our daily companions\u2014those pesky stress monsters! I have a lot of tasks to do at the same time, and there&#8217;s still no end in sight, even at home. The days just drag on, and we often feel overwhelmed. Our eating habits also play a role in this.  <\/p>\n\n<p>The latest episode of our podcast series answers questions like how we can find different ways to cope with stress and influence our eating habits, as well as many others!<\/p>\n\n<p class=\"has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-8e26fde2384f89f9421fc273b5c3467b\"><strong>Listen now:<\/strong><\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Podcast-Stressessen.mp3\"><\/audio><\/figure>\n\n<p class=\"has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-f7028c34461f8aa6bf2326552fae58ff\"><strong>Podcast Handouts:<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Anti-Stress-Snacks.pdf\">Anti-Stress Snacks<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Guide-fuer-mehr-Stressless.pdf\">Guide to a More Stress-Free Life<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group aur-service-lebenslagencoaching has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n\n\n\n<p class=\"aur-service-lebenslagencoaching\">Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-lebenslagencoaching is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n\n<div class=\"wp-block-columns has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-660ee78867e0ee9610e25682c291f9fe is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many of us have them all the time. Our daily companions\u2014those pesky stress monsters! I have a lot of tasks to do at the same time, and there&#8217;s still no end in sight, even at home. The days just drag on, and we often feel overwhelmed. Our eating habits also play a role in this. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[404],"tags":[],"class_list":["post-6799","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6799"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6799\/revisions"}],"predecessor-version":[{"id":6801,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6799\/revisions\/6801"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}