{"id":6796,"date":"2026-01-28T13:15:42","date_gmt":"2026-01-28T12:15:42","guid":{"rendered":"https:\/\/awo-lifebalance.de\/5-meal-prep\/"},"modified":"2026-07-06T11:54:23","modified_gmt":"2026-07-06T09:54:23","slug":"5-meal-prep","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/5-meal-prep\/","title":{"rendered":"5) Meal Prep"},"content":{"rendered":"\n<p>\u201cGood planning is half the battle\u201d\u2014this saying also applies to meal prep. In this episode, we&#8217;ll show you how you can easily prepare your meals for the next workday by cleverly combining ingredients\u2014without having to spend the whole day in the kitchen.<\/p>\n\n<p class=\"has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-8e26fde2384f89f9421fc273b5c3467b\"><strong>Listen now:<\/strong><\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Podcast-Meal-Prep.mp3\"><\/audio><\/figure>\n\n<p class=\"has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-f7028c34461f8aa6bf2326552fae58ff\"><strong>Podcast Handouts:<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Meal-Prep-Planer.pdf\">Meal Prep Planner<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Meal-Prep-Dressing-Guide.pdf\">Meal Prep Dressing Guide<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Das-perfekte-Muesli.pdf\">The Perfect Muesli<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group aur-service-lebenslagencoaching has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n\n\n\n<p class=\"aur-service-lebenslagencoaching\">Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-lebenslagencoaching is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n\n<div class=\"wp-block-columns has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-660ee78867e0ee9610e25682c291f9fe is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGood planning is half the battle\u201d\u2014this saying also applies to meal prep. In this episode, we&#8217;ll show you how you can easily prepare your meals for the next workday by cleverly combining ingredients\u2014without having to spend the whole day in the kitchen. Listen now: Podcast Handouts: Would you like to get free nutrition advice from [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[404],"tags":[],"class_list":["post-6796","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6796"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6796\/revisions"}],"predecessor-version":[{"id":6798,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6796\/revisions\/6798"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}