{"id":6796,"date":"2026-01-28T13:15:42","date_gmt":"2026-01-28T12:15:42","guid":{"rendered":"https:\/\/awo-lifebalance.de\/5-meal-prep\/"},"modified":"2026-09-29T09:41:12","modified_gmt":"2026-09-29T07:41:12","slug":"5-meal-prep","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/5-meal-prep\/","title":{"rendered":"Meal Prep"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u201cGood planning is half the battle\u201d\u2014this saying also applies to meal prep. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, we&#8217;ll show you how you can easily prepare your meals for the next workday by cleverly combining ingredients\u2014without having to spend the whole day in the kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-1\"><strong>Listen Now<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Podcast-Meal-Prep.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-2\"><strong>Podcast Handouts<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-border-color has-custom-kinderbetreuung-border-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Meal-Prep-Planer.pdf\" style=\"border-width:2px\">Meal Prep Planner<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-border-color has-custom-kinderbetreuung-border-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Meal-Prep-Dressing-Guide.pdf\" style=\"border-width:2px\">Meal Prep Dressing Guide<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-border-color has-custom-kinderbetreuung-border-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Das-perfekte-Muesli.pdf\" style=\"border-width:2px\">The Perfect Muesli<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group aur-service-beratung-lebenslagencoaching aur-service-nur-awo-lifebalance-kunden has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n\n\n\n<p class=\"has-text-align-center aur-service-lebenslagencoaching wp-block-paragraph\">Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-lebenslagencoaching is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/contact-the-service-portal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns has-custom-kinderbetreuung-color has-text-color has-link-color wp-elements-3 is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGood planning is half the battle\u201d\u2014this saying also applies to meal prep. In this episode, we&#8217;ll show you how you can easily prepare your meals for the next workday by cleverly combining ingredients\u2014without having to spend the whole day in the kitchen. Listen Now Podcast Handouts Would you like to get free nutrition advice from [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[404],"tags":[],"class_list":["post-6796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6796"}],"version-history":[{"count":7,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6796\/revisions"}],"predecessor-version":[{"id":9066,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6796\/revisions\/9066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/7327"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}