{"id":6766,"date":"2026-07-01T09:00:00","date_gmt":"2026-07-01T07:00:00","guid":{"rendered":"https:\/\/awo-lifebalance.de\/ideas-for-summer-with-the-kids\/"},"modified":"2026-07-06T11:54:05","modified_gmt":"2026-07-06T09:54:05","slug":"ideas-for-summer-with-the-kids","status":"publish","type":"post","link":"https:\/\/awo-lifebalance.de\/en\/ideas-for-summer-with-the-kids\/","title":{"rendered":"Ideas for Summer with the Kids"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">&#8220;Can we have ice cream for dinner tonight?&#8221;<\/h1>\n\n<p>Vacation season is just around the corner, and for many families, that means: long school breaks, warm summer nights with little sleep, packing for the whole family [<em>Ahhhh, help!<\/em>], trips to vacation destinations, and a sun that sets much later than the baby should actually be in bed. Sometimes, parents need more than just sunscreen in their bag of tricks. We&#8217;ve put together a list of things that might help with long car or train rides, especially when dealing with little ones who refuse to wear sunscreen and get bored easily. And if, for once, you end up having that second ice cream to beat the heat\u2026 well, it is summer, after all.<\/p>\n\n<h2 class=\"wp-block-heading\">The Annual Sunscreen Fiasco<\/h2>\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-02a74d56e3d9e2628242d15d1c03bfd9\">An Instagram post recently read, \u201cIf someone is nagging you about putting on sunscreen, it\u2019s a sign of love.\u201d But that argument doesn&#8217;t hold water, especially when it comes to the youngest children. The sun hat gets yanked off their heads, and as soon as they see the sunscreen, the kids run off.<\/p>\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-bfc9a9e7ee84a88ee3573c21173fb85f\">It can help if we approach the matter in a playful way:  <br\/>It could be a challenge: \u201cDo you think we can put on sunscreen in under 2 minutes?\u201d Or it could be <em>\u201csuperhero protection<\/em>,\u201d which not only shields against UV rays but also grants <em>extra <\/em>protection points against the <em>villain <\/em>we\u2019re fighting. We can also use the cream to paint our faces like giraffes, leopards, zebras, or tigers and practice making animal sounds before we rub it in. Or we can try to involve the child right away, for example, by having the older kids draw the dots and the younger ones connect them. For the youngest children, who are still too young for a playful approach, it can be more comfortable\u2014and sometimes less chaotic\u2014to apply sunscreen with a brush or a makeup sponge.  <\/p>\n\n<h2 class=\"wp-block-heading\">Micro-Adventures in the Garden, Park, or Forest<\/h2>\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-aaf3b3ce0fe6832ba248da38a2b7080d\">Get outside once a day, even when it&#8217;s warm: Being active outdoors not only helps you burn off excess energy, but it also lifts the spirits of many of us. Even with the youngest children. To turn the walk into a little adventure, we can set ourselves small challenges, such as finding all the colors of the rainbow or looking for leaves and flowers and letting them float in the bucket. We can also use the treasures we find for crafts\u2014by arranging them into a picture and gluing them down, or by cutting shapes out of leaves and making garlands. If you have your own garden, you can quickly set up a great mud kitchen using pots, a colander, and cups, sow flowers together, harvest strawberries, or build an <a href=\"https:\/\/www.nabu.de\/umwelt-und-ressourcen\/oekologisch-leben\/mission-gruen\/17063.html?utm_campaign=GoogleAdGrants&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_term=insektenhotel%20bauen&amp;utm_id=60873004&amp;gad_source=1&amp;gad_campaignid=60873004&amp;gclid=EAIaIQobChMIsf_o8-TAjQMVxpGDBx3X3TScEAAYASAAEgI2XvD_BwE\">insect hotel<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\">Breathing New Life into Old Classics  <strong>   <\/strong>        <\/h2>\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-d6da983fcc6e9272b54971c8cfc9eba8\">To spark new ideas for play, you don&#8217;t always need new toys; sometimes you can breathe new life into the classics with a little twist. Chalk, for example: Instead of drawing a picture, we can also draw an <a href=\"https:\/\/www.google.com\/search?q=Ideen+Kreide+Parcours&amp;sca_esv=7f3b3e58f08bcb9f&amp;udm=2&amp;biw=1912&amp;bih=928&amp;ei=0SM0aMDhL7Dvi-gP7aTO0Qk&amp;ved=0ahUKEwiAjr-82cCNAxWw9wIHHW2SM5oQ4dUDCBE&amp;uact=5&amp;oq=Ideen+Kreide+Parcours&amp;gs_lp=EgNpbWciFUlkZWVuIEtyZWlkZSBQYXJjb3VyczIGEAAYCBgeSO8IUO0HWO0HcAF4AJABAJgBPqABPqoBATG4AQPIAQD4AQGYAgGgAkGYAwCIBgGSBwExoAdPsgcBMbgHQQ&amp;sclient=img\">obstacle course<\/a> and create new challenges for each other. Or we can dip the chalk in water and draw with much more vibrant colors. If you let the chalk soak in water for a while, it turns into a paste that&#8217;s great for finger painting and making handprints. If you soak them in <a href=\"https:\/\/www.klett-kita.de\/blog\/diy-leuchtende-farben-mit-zuckerkreide?srsltid=AfmBOooX_uG_3SOiIIKZRCtbQ_R15Ua3nRiF4AdyoEVdilHh8ktLV70v\">sugar water<\/a>, you can also create amazing works of art on paper.<\/p>\n\n<h2 class=\"wp-block-heading\">To Fight Boredom<\/h2>\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-789efbd1642948d5fba045fd0e5944eb\">On vacation, there are always situations where we find ourselves waiting for something\u2014during car rides, at the airport, or at a restaurant. This can get boring quickly, especially for toddlers, which is why it\u2019s a good idea to bring along a small activity bag. In other words, lots of small activities and play options that are quick to set up and pack away and can usually be enjoyed while sitting down. Not only do busy bags keep little hands busy, but they can also be easily customized again and again to suit the kids&#8217; ages and preferences, making them exciting every time. The <a href=\"https:\/\/www.google.com\/search?q=Busy+Bag+ideen&amp;sca_esv=5eae2f8f5e851a2c&amp;udm=2&amp;biw=1912&amp;bih=928&amp;ei=MCg0aN3xN7Cii-gPx-GK0Ag&amp;ved=0ahUKEwjdyZHS3cCNAxUw0QIHHcewAooQ4dUDCBE&amp;uact=5&amp;oq=Busy+Bag+ideen&amp;gs_lp=EgNpbWciDkJ1c3kgQmFnIGlkZWVuMgUQABiABEjmG1AAWM8ZcAB4AJABAJgBd6ABpweqAQQxMi4yuAEDyAEA-AEBmAIOoAL1B8ICCxAAGIAEGLEDGIMBwgIIEAAYgAQYsQPCAg4QABiABBixAxiDARiKBcICChAAGIAEGEMYigXCAg0QABiABBixAxhDGIoFwgIHEAAYgAQYCsICBBAAGB6YAwCSBwQxMi4yoAfTPLIHBDEyLjK4B_UH&amp;sclient=img#vhid=ycdBxPwp4VCUeM&amp;vssid=mosaic\">ideas<\/a> are virtually endless and range from special glitter coloring pages to adhesive building blocks, beading, and sticker or puzzle books.<\/p>\n\n<p>There are many ways to structure the first few years as a family and to return to work\u2014how parental leave is divided is just one aspect among many. During our counseling sessions for expectant parents, we\u2019re happy to provide information on parental leave options, parental benefits, childcare options, application procedures, and how to plan your return to work.<\/p>\n\n<h2 class=\"wp-block-heading\">Car &amp; Train Trips<\/h2>\n\n<p>We often have to travel long distances by car or train to get to our vacation destination. It can really help our mood if we stick to our normal routine despite traveling and schedule meals and sleep at regular times. Sitting for long periods of time can be very tiring, especially for toddlers who have a strong urge to move around. That\u2019s why it can be worth looking for great places to stop along the way ahead of time and taking a break about every 2 hours: Is there an adventure playground near the highway, a medieval castle, or a fun little museum to visit\u2014or maybe an IKEA ball pit where the kids can burn off some excess energy? For the trip itself, you can, of course, pull out the busy bag again or put on an audiobook. But since you never know what the reception will be like, it&#8217;s a good idea to download new episodes and popular books in advance.<\/p>\n\n<h2 class=\"wp-block-heading\">6 Tips for Staying Cool in the Summer<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Quick Cool-Down: A stop at a drugstore or supermarket can help you cool off.<\/li>\n\n\n\n<li>Whether it&#8217;s a lake, a pool, or the ocean: The brighter your swimwear, the easier it is for you and lifeguards to keep an eye on children.<\/li>\n\n\n\n<li>Young children, in particular, are vulnerable to heat because their bodies&#8217; ability to regulate temperature is still limited. That&#8217;s why it&#8217;s all the more important to cool off every now and then: This can be done in the wading pool, with a bucket of water and a cup, or in the bathtub or shower.<\/li>\n\n\n\n<li>In the city, the air usually gets very hot, and when temperatures are high, it&#8217;s exhausting to spend a lot of time outdoors at a stretch. A trip to the woods can help: It&#8217;s usually much cooler there because of the shade, the forest floor, and the trees.<\/li>\n\n\n\n<li>Young children, in particular, have a hard time drinking a lot. It helps if the water tastes good: adding berries, lemon, or orange; herbs or cucumbers; making your own iced tea with a little sugar; or eating water-rich fruits\u2014not only does it taste good, but it also helps replenish your body\u2019s water supply.<\/li>\n\n\n\n<li>Soak towels or bed sheets in cold water and hang them in front of the open window. The cold, damp draft causes the air to cool down more quickly.<\/li>\n<\/ul>\n\n<p>Sources and additional information on heat protection for babies and toddlers can be found, among other places, on <a href=\"https:\/\/www.klima-mensch-gesundheit.de\/hitzeschutz\/babys-und-kinder\/\">the BI\u00d6G\u2019s information portal<\/a> and <a href=\"https:\/\/www.kindergesundheit-info.de\/themen\/risiken-vorbeugen\/sonnenschutz\/hitzeschutz\/\">children\u2019s health portal<\/a>, formerly BZgA.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40);grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"263\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/awo-lifebalance_WE_Logo_Standard_CMYK-408x263.jpg\" alt=\"Logo: awo lifebalance Weser-Ems\" class=\"wp-image-6179 size-medium\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/awo-lifebalance_WE_Logo_Standard_CMYK-408x263.jpg 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/awo-lifebalance_WE_Logo_Standard_CMYK-1024x661.jpg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/awo-lifebalance_WE_Logo_Standard_CMYK-768x495.jpg 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/awo-lifebalance_WE_Logo_Standard_CMYK.jpg 1457w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>This article was published in collaboration with awo lifebalance Weser-Ems.<\/em><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group aur-service-kifa has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<p>Are you still looking for vacation childcare? Our experts will be happy to help you find the right option.<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-kifa is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/kontakt\/\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading alignwide\">Read more on this topic<\/h2>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-e7fd85f5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-6769 post type-post status-publish format-standard has-post-thumbnail hentry category-information-dossier tag-school tag-support-for-families\">\n<figure style=\"aspect-ratio:3\/2;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/awo-lifebalance.de\/en\/tension-conflicts-in-everyday-family-life\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tension &#038; Conflicts in Everyday Family Life\" style=\"border-radius:20px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-scaled.jpeg 2560w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-408x272.jpeg 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-1024x683.jpeg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-768x512.jpeg 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-1536x1024.jpeg 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0241-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n<h5 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\" class=\"has-link-color wp-elements-5944524ae2ada106438ab6eb00ed5a78 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/tension-conflicts-in-everyday-family-life\/\" target=\"_blank\" >Tension &#038; Conflicts in Everyday Family Life<\/a><\/h5>\n<\/li><li class=\"wp-block-post post-6858 post type-post status-publish format-standard has-post-thumbnail hentry category-information-dossier tag-support-for-families\">\n<figure style=\"aspect-ratio:3\/2;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/awo-lifebalance.de\/en\/on-yes-day-how-to-make-childrens-participation-work-in-everyday-life\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"1414\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"On Yes Day: How to Make Children&#8217;s Participation Work in Everyday Life\" style=\"border-radius:20px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954.jpg 2120w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954-300x200.jpg 300w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954-1024x683.jpg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954-768x512.jpg 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954-1536x1024.jpg 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1435661954-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/><\/a><\/figure>\n\n<h5 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\" class=\"has-link-color wp-elements-5944524ae2ada106438ab6eb00ed5a78 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/on-yes-day-how-to-make-childrens-participation-work-in-everyday-life\/\" target=\"_blank\" >On Yes Day: How to Make Children&#8217;s Participation Work in Everyday Life<\/a><\/h5>\n<\/li><li class=\"wp-block-post post-6775 post type-post status-publish format-standard has-post-thumbnail hentry category-information-dossier tag-support-for-families\">\n<figure style=\"aspect-ratio:3\/2;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/awo-lifebalance.de\/en\/for-digital-day-smartphones-social-media-and-gaming\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"For Digital Day: Smartphones, Social Media, and Gaming\" style=\"border-radius:20px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169.jpg 2121w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169-300x200.jpg 300w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169-1024x683.jpg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169-768x512.jpg 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169-1536x1024.jpg 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2025\/10\/iStock-1345853169-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2121px) 100vw, 2121px\" \/><\/a><\/figure>\n\n<h5 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\" class=\"has-link-color wp-elements-5944524ae2ada106438ab6eb00ed5a78 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/for-digital-day-smartphones-social-media-and-gaming\/\" target=\"_blank\" >For Digital Day: Smartphones, Social Media, and Gaming<\/a><\/h5>\n<\/li><\/ul>\n\n\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Women who are currently pregnant or hoping to have children may sometimes ask themselves, \u201cChildren and a career\u2014how is that supposed to work?\u201d From what colleagues say, it seems like there\u2019s this big lie about work-life balance, while for others, everything seems to run like clockwork. Anyone who wants to balance having children with a career should start thinking early on about how family life, [\u2026]<\/p>\n","protected":false},"author":3,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"categories":[395],"tags":[400],"class_list":["post-6766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-everyday-life","tag-support-for-families"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6766"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6766\/revisions"}],"predecessor-version":[{"id":6768,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/posts\/6766\/revisions\/6768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media\/6083"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}