{"id":8167,"date":"2026-08-07T14:05:19","date_gmt":"2026-08-07T12:05:19","guid":{"rendered":"https:\/\/awo-lifebalance.de\/?page_id=8167"},"modified":"2026-09-29T12:42:51","modified_gmt":"2026-09-29T10:42:51","slug":"sleep-counseling-for-parents","status":"publish","type":"page","link":"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/online-services\/sleep-counseling-for-parents\/","title":{"rendered":"Healthy Sleep for Babies and Children"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Healthy Sleep for Babies and Children\u2014Guidance for More Restful Nights<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-873e7f5b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1266\" height=\"829\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652.jpg\" alt=\"A photo of an adorable baby boy sleeping peacefully on the bed at home\" class=\"wp-image-7571\" style=\"aspect-ratio:16\/9;object-fit:cover;object-position:54% 40%\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652.jpg 1266w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652-408x267.jpg 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652-1024x671.jpg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652-768x503.jpg 768w\" sizes=\"auto, (max-width: 1266px) 100vw, 1266px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"border-radius:0px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">Sleep is as individual as each child. At the same time, many parents face similar questions and challenges\u2014from restless nights to uncertainty about what\u2019s truly helpful for their own toddler. With our <strong>personalized one-on-one counseling<\/strong> and the follow-up <strong>online course \u201cSleepCompass,\u201d<\/strong> many challenges can be overcome more easily.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-1024x1024.png\" alt=\"\" class=\"wp-image-8397 size-full\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-1024x1024.png 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-311x311.png 311w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-190x190.png 190w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-768x768.png 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-1536x1536.png 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei2-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-buttons is-vertical is-content-justification-stretch is-layout-flex wp-container-core-buttons-is-layout-9eab74be wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/contact-the-service-portal\/\">Use the contact form<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:08002961133\">Call for free<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:0px;border-bottom-color:#e4e4e4;border-bottom-width:1px;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"margin-top:0;margin-bottom:6px\">Does this sound familiar to you?<\/h2>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>thoughts like&#8230;<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:600px\">\n<p class=\"wp-block-paragraph\"><em>My child takes forever to fall asleep\u2014what can we do about it?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>My child just won&#8217;t sleep through the night, and I&#8217;m completely exhausted.  <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>My child will only fall asleep if I&#8217;m there.  <\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:600px\">\n<p class=\"wp-block-paragraph\"><em>Why does my child keep waking up at night?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>How much sleep does my child actually need?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I&#8217;d really like to finally have a bedtime routine that actually works for us as a family.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19f7e857 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\">Would you like to find out just how stressful your sleep situation really is?  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-e123ee4d wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2ac368b3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/portal\/online-angebote\/schlafberatung-fuer-eltern\/selbsttest-babdy-und-kinderschlaf\/\" style=\"border-style:none;border-width:0px;border-top-left-radius:31px;border-top-right-radius:31px;border-bottom-left-radius:31px;border-bottom-right-radius:31px\">Take the test!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:0px;border-bottom-color:#e4e4e4;border-bottom-width:1px;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"margin-top:0;margin-bottom:6px\">Finding the Right Support\u2014We&#8217;re Here for You<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:150px\">\n<figure class=\"wp-block-image size-medium is-resized is-style-default\" style=\"margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30)\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"311\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel36-249x311.png\" alt=\"\" class=\"wp-image-8339\" style=\"aspect-ratio:0.7997922292626879;width:102px;height:auto\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel36-249x311.png 249w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel36-819x1024.png 819w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel36-768x960.png 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel36.png 1080w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:750px\">\n<h2 class=\"wp-block-heading\">Healthy Sleep for Babies\u2014But How?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get <strong>personalized advice<\/strong>. Together with our experienced sleep experts, you&#8217;ll examine your personal situation and develop solutions tailored to your family&#8217;s daily life. Afterward, you can take the free <strong>online course \u201cSchlafKompass.\u201d<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-vertical is-content-justification-stretch is-layout-flex wp-container-core-buttons-is-layout-9eab74be wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/contact-the-service-portal\/\">Use the contact form<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:08002961133\">Call for free<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:150px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1-1024x1024.png\" alt=\"\" class=\"wp-image-8493\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1-1024x1024.png 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1-311x311.png 311w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1-190x190.png 190w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1-768x768.png 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1-1536x1536.png 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Design-ohne-Titel41-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:750px\">\n<h2 class=\"wp-block-heading\">Just tired, or already overwhelmed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to know how stressful your sleep situation really is? <strong>Take the test!<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-vertical is-content-justification-stretch is-layout-flex wp-container-core-buttons-is-layout-9eab74be wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/portal\/online-angebote\/schlafberatung-fuer-eltern\/selbsttest-babdy-und-kinderschlaf\/\">Take the test<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sample videos from the &#8220;Sleep Compass&#8221; online course<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\" id=\"videos\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/2608_Vorschaubild_Traumwerkstatt5.png\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/Traumwerkstatt_1.5.mp4\" playsinline=\"\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/2608_Vorschaubild_Traumwerkstatt6.png\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/Traumwerkstatt_3.8.mp4\" playsinline=\"\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/2608_Vorschaubild_Traumwerkstatt7.png\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/Traumwerkstatt_8.1.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"beratung-ablauf\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:0px;border-bottom-color:#e4e4e4;border-bottom-width:1px;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"margin-top:0;margin-bottom:6px\">Here&#8217;s how it works<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide mobile-swipe-container is-layout-grid wp-container-core-group-is-layout-89e7802e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group stretch-vertical linkbox has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-af9bed2f wp-block-group-is-layout-flex\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:var(--wp--preset--spacing--60);margin-left:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei8.png\" alt=\"\" class=\"wp-image-8553\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei8.png 1080w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei8-311x311.png 311w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei8-1024x1024.png 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei8-190x190.png 190w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei8-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Please contact us<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">All it takes is a phone call or an email. Your inquiry will always be treated confidentially.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group stretch-vertical linkbox has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-af9bed2f wp-block-group-is-layout-flex\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:var(--wp--preset--spacing--60);margin-left:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei6.png\" alt=\"\" class=\"wp-image-8549\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei6.png 1080w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei6-311x311.png 311w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei6-1024x1024.png 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei6-190x190.png 190w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei6-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">We&#8217;ll address your concern<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Within 24 hours, you&#8217;ll receive a specific consultation appointment\u2014flexible to fit your schedule.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group stretch-vertical linkbox has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-af9bed2f wp-block-group-is-layout-flex\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:var(--wp--preset--spacing--60);margin-left:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei7.png\" alt=\"\" class=\"wp-image-8551\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei7.png 1080w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei7-311x311.png 311w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei7-1024x1024.png 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei7-190x190.png 190w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Kostenfrei7-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">We provide personalized advice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our qualified advisors will provide you with personalized and confidential support for your specific needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<div class=\"wp-block-buttons aur-service-kifa is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/contact-the-service-portal\/\">Use the contact form<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:08002961133\">Call for free<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"Kooperationspartner\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7976792d wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"253\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/09\/Logo-NoBack-traumwerkstatt.png\" alt=\"\" class=\"wp-image-8564 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">The Sleep Compass, developed by our partner Traumwerkstatt, was created to help families better understand sleep challenges and find practical solutions for their daily lives.  <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading alignwide\">Read more on this topic<\/h2>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-4d8d4a99 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-6790 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-for-everyday-life category-topic-guide_early-childhood-education tag-all-about-pregnancy-childbirth tag-support-for-families tag-work-life-balance\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/awo-lifebalance.de\/en\/a-single-parent-what-now\/\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A Single Parent\u2014What Now?\" style=\"border-radius:20px;border-style:none;border-width:0px;aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-scaled.jpeg 2560w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-408x272.jpeg 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-1024x683.jpeg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-768x512.jpeg 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-1536x1024.jpeg 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/05\/DSC_0673-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem)\" class=\"has-link-color wp-elements-1 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/a-single-parent-what-now\/\" target=\"_blank\" >A Single Parent\u2014What Now?<\/a><\/h2>\n<\/li><\/ul>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Sleep for Babies and Children\u2014Guidance for More Restful Nights Sleep is as individual as each child. At the same time, many parents face similar questions and challenges\u2014from restless nights to uncertainty about what\u2019s truly helpful for their own toddler. With our personalized one-on-one counseling and the follow-up online course \u201cSleepCompass,\u201d many challenges can be [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":8163,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gbbc_assigned_page":"7649","_gbbc_link_title":"","footnotes":""},"class_list":["post-8167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":7,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8167\/revisions"}],"predecessor-version":[{"id":9146,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8167\/revisions\/9146"}],"up":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8163"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}