{"id":8167,"date":"2026-08-07T14:05:19","date_gmt":"2026-08-07T12:05:19","guid":{"rendered":"https:\/\/awo-lifebalance.de\/?page_id=8167"},"modified":"2026-08-27T14:44:17","modified_gmt":"2026-08-27T12:44:17","slug":"sleep-counseling-for-parents","status":"publish","type":"page","link":"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/online-services\/sleep-counseling-for-parents\/","title":{"rendered":"Sleep Counseling for Parents"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Sleep Advice for Parents &#8211; Guidance for More Restful Nights<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-873e7f5b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1266\" height=\"829\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652.jpg\" alt=\"A photo of an adorable baby boy sleeping peacefully on the bed at home\" class=\"wp-image-7571\" style=\"aspect-ratio:16\/9;object-fit:cover;object-position:54% 40%\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652.jpg 1266w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652-408x267.jpg 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652-1024x671.jpg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/iStock-1265438652-768x503.jpg 768w\" sizes=\"auto, (max-width: 1266px) 100vw, 1266px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"border-radius:0px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">Sleep is as individual as each child. At the same time, many parents face similar questions and challenges\u2014from restless nights to uncertainty about what\u2019s truly helpful for their own toddler. With the <strong>right knowledge<\/strong> and <strong>personalized support<\/strong>, many challenges can be overcome more easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out our short videos featuring practical tips and learn about additional support options. For detailed information on the background and development of sleep in babies and toddlers, see our <strong><a href=\"https:\/\/awo-lifebalance.de\/portal\/infobereich-kinder\/babyschlaf-verstehen\/\" data-type=\"aur_infobereich\" data-id=\"7370\">in-depth article<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:0px;border-bottom-color:#e4e4e4;border-bottom-width:1px;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"margin-top:0;margin-bottom:6px\">Does this sound familiar to you?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is a developmental issue for babies and toddlers\u2014and a real challenge for some parents. Every family experiences sleep differently, and it&#8217;s not always clear what&#8217;s behind frequent waking, changes in bedtime, or new sleep habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you recognize yourself in any of the following situations, you&#8217;re not alone:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:600px\">\n<p class=\"wp-block-paragraph\"><em>My child takes forever to fall asleep\u2014what can we do about it?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>My child just won&#8217;t sleep through the night, and I&#8217;m completely exhausted.  <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>My child will only fall asleep if I&#8217;m there.  <\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:600px\">\n<p class=\"wp-block-paragraph\"><em>Why does my child keep waking up at night?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>How much sleep does my child actually need?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I&#8217;d really like to finally have a bedtime routine that actually works for us as a family.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"onlineberatung\" class=\"wp-block-group aur-service-elterncoaching has-global-padding is-layout-constrained wp-container-core-group-is-layout-7976792d wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<div class=\"wp-block-group aur-service-kifa has-global-padding is-layout-constrained wp-container-core-group-is-layout-7976792d wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\">Does this sound like your family situation? Get personalized advice now.<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-kifa is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/?page_id=8155\">Use the contact form<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:08002961133\">Call for free<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:0px;border-bottom-color:#e4e4e4;border-bottom-width:1px;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"margin-top:0;margin-bottom:6px\">Expert Knowledge\u2014Explained in a Nutshell<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These three short videos show a clip from the &#8220;Sleep Compass&#8221; created by our partner, Traumwerkstatt. They provide you with clear, practical information on the most important basics of sleep for babies and toddlers. Get helpful information, practical tips for everyday life, and answers to frequently asked questions.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\" id=\"videos\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/2608_Vorschaubild_Traumwerkstatt2.png\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/Traumwerkstatt_1.5.mp4\" playsinline=\"\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/2608_Vorschaubild_Traumwerkstatt3.png\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/Traumwerkstatt_3.8.mp4\" playsinline=\"\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/2608_Vorschaubild_Traumwerkstatt4.png\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/08\/Traumwerkstatt_8.1.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"Kooperationspartner\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7976792d wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/07\/Logo-SchlafkompassNOBACK-1024x516.png\" alt=\"\" class=\"wp-image-7371 size-full\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/07\/Logo-SchlafkompassNOBACK-1024x516.png 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/07\/Logo-SchlafkompassNOBACK-408x206.png 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/07\/Logo-SchlafkompassNOBACK-768x387.png 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/07\/Logo-SchlafkompassNOBACK-1536x775.png 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/07\/Logo-SchlafkompassNOBACK-2048x1033.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">The Sleep Compass, developed by our partner Traumwerkstatt, was created to help families better understand sleep challenges and find practical solutions for their daily lives. What makes it special: Short video segments designed for everyday use. The content can be easily incorporated into everyday family life, and parents can choose the topics that are most relevant to their current situation.  <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"onlineberatung\" class=\"wp-block-group aur-service-elterncoaching has-global-padding is-layout-constrained wp-container-core-group-is-layout-7976792d wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:0px;border-bottom-color:#e4e4e4;border-bottom-width:1px;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"margin-top:0;margin-bottom:6px\">Personal Support\u2014We&#8217;re Here for You<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group aur-service-kifa has-global-padding is-layout-constrained wp-container-core-group-is-layout-7976792d wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Every family is different, and general information isn&#8217;t always enough to address every sleep situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;d be happy to provide additional support through <strong>personalized one-on-one sleep counseling for parents<\/strong>. Together with an experienced sleep expert, you&#8217;ll examine your personal situation and develop solutions tailored to your family&#8217;s daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, you\u2019ll receive access to the SchlafKompass online course, which offers in-depth information, practical exercises, and strategies you can apply in your daily life\u2014all at your own pace.<\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-kifa is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/en\/?page_id=8155\">Use the contact form<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-kifa\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:08002961133\">Call for free<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading alignwide\">Read more on this topic<\/h2>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n\n\n\n<div class=\"wp-block-query-no-results\">\n\n<p class=\"wp-block-paragraph\">There are currently no related posts.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Advice for Parents &#8211; Guidance for More Restful Nights Sleep is as individual as each child. At the same time, many parents face similar questions and challenges\u2014from restless nights to uncertainty about what\u2019s truly helpful for their own toddler. With the right knowledge and personalized support, many challenges can be overcome more easily. Check [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":8163,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"class_list":["post-8167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8167\/revisions"}],"predecessor-version":[{"id":8169,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8167\/revisions\/8169"}],"up":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/8163"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}