{"id":6723,"date":"2026-01-28T13:13:42","date_gmt":"2026-01-28T12:13:42","guid":{"rendered":"https:\/\/awo-lifebalance.de\/podcast\/"},"modified":"2026-07-06T11:55:43","modified_gmt":"2026-07-06T09:55:43","slug":"podcast","status":"publish","type":"page","link":"https:\/\/awo-lifebalance.de\/en\/employee-service-portal-home-page\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading alignwide\">Nutrition Podcast<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/iStock-854725372-1024x455.jpg\" alt=\"\" class=\"wp-image-4992\" style=\"border-radius:19px;width:611px;height:auto\" srcset=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/iStock-854725372-1024x455.jpg 1024w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/iStock-854725372-408x181.jpg 408w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/iStock-854725372-768x341.jpg 768w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/iStock-854725372-1536x682.jpg 1536w, https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/iStock-854725372-2048x910.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>This podcast series focuses on <strong>nutrition in everyday life<\/strong> \u2014in a practical, easy-to-understand way, without lecturing. The focus is on current issues related to eating in the context of work and daily life: from quick after-work meals to meal prep, and from eating while working from home to eating on the go.<\/p>\n\n\n\n<p>Learn about persistent nutrition myths and the causes of stress eating, and find inspiration on how to maintain a balanced diet even when you&#8217;re short on time. Each episode featuring experts from EssWert offers practical ideas for everyday life, in-depth knowledge, and concrete tips that can be put into practice right away.<\/p>\n<\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Practical handouts available for download<\/strong><\/summary>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Cleane-vegane-Ersatzprodukte.pdf\">&#8220;Clean&#8221; vegan alternatives<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Dressing-Guide-2.pdf\">Dressing Guide<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Einkaufsguide-2025.pdf\">Shopping Guide<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Essensplan_Fruehling_Sommer-2025.pdf\">Spring\/Summer Meal Plan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Essensplan_Herbst_Winter-2025.pdf\">Fall\/Winter Meal Plan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-kinderbetreuung-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/wp-content\/uploads\/2026\/01\/Fertigprodukteguide-2025.pdf\">Finished Products Guide<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-group aur-service-lebenslagencoaching has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background aur-service-lebenslagencoaching\"\/>\n\n\n\n<p class=\"aur-service-lebenslagencoaching\">Would you like to get free nutrition advice from our experts and find out what works best for you and your daily routine?  <\/p>\n\n\n\n<div class=\"wp-block-buttons aur-service-lebenslagencoaching is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-20be11b6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aur-service-lebenslagencoaching\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"https:\/\/awo-lifebalance.de\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aur-service-lebenslagencoaching\"><a class=\"wp-block-button__link has-custom-kinderbetreuung-background-color has-background wp-element-button\" href=\"tel:08002961133\">Call directly for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-kinderbetreuung-color has-alpha-channel-opacity has-custom-kinderbetreuung-background-color has-background\"\/>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-572542b5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-6844 post type-post status-publish format-standard hentry category-podcast\">\n\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\" class=\"has-link-color wp-elements-cbc45394703ab4c8649a46de2c0b2d0b wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/1-easy-after-work-cooking\/\" target=\"_self\" >1) Easy After-Work Cooking<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">We&#8217;ve all been there: lots of work and little time\u2014so eating healthy is often the&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/awo-lifebalance.de\/en\/1-easy-after-work-cooking\/\">More on this<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-6802 post type-post status-publish format-standard hentry category-podcast\">\n\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\" class=\"has-link-color wp-elements-cbc45394703ab4c8649a46de2c0b2d0b wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/2-eating-while-working-from-home\/\" target=\"_self\" >2) Eating While Working from Home<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Should we even have breakfast? And what about snacks? And how do I put all&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/awo-lifebalance.de\/en\/2-eating-while-working-from-home\/\">More on this<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-6799 post type-post status-publish format-standard hentry category-podcast\">\n\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\" class=\"has-link-color wp-elements-cbc45394703ab4c8649a46de2c0b2d0b wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/3-stress-eating\/\" target=\"_self\" >3) Stress eating<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Many of us have them all the time. Our daily companions\u2014those pesky stress monsters! I&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/awo-lifebalance.de\/en\/3-stress-eating\/\">More on this<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-6840 post type-post status-publish format-standard hentry category-podcast\">\n\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\" class=\"has-link-color wp-elements-cbc45394703ab4c8649a46de2c0b2d0b wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/4-nutrition-myths\/\" target=\"_self\" >4) Nutrition Myths<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this episode, the nutrition experts take a closer look at a wide variety of&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/awo-lifebalance.de\/en\/4-nutrition-myths\/\">More on this<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-6796 post type-post status-publish format-standard hentry category-podcast\">\n\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\" class=\"has-link-color wp-elements-cbc45394703ab4c8649a46de2c0b2d0b wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/5-meal-prep\/\" target=\"_self\" >5) Meal Prep<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u201cGood planning is half the battle\u201d\u2014this saying also applies to meal prep. In this episode,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/awo-lifebalance.de\/en\/5-meal-prep\/\">More on this<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-6793 post type-post status-publish format-standard hentry category-podcast\">\n\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\" class=\"has-link-color wp-elements-cbc45394703ab4c8649a46de2c0b2d0b wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/awo-lifebalance.de\/en\/6-food-on-the-road\/\" target=\"_self\" >6) Food on the Road<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Does this sound familiar\u2014you spend a lot of time on the go during the day&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/awo-lifebalance.de\/en\/6-food-on-the-road\/\">More on this<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Podcast This podcast series focuses on nutrition in everyday life \u2014in a practical, easy-to-understand way, without lecturing. The focus is on current issues related to eating in the context of work and daily life: from quick after-work meals to meal prep, and from eating while working from home to eating on the go. Learn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":6910,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gbbc_assigned_page":"","_gbbc_link_title":"","footnotes":""},"class_list":["post-6723","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/6723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/comments?post=6723"}],"version-history":[{"count":2,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/6723\/revisions"}],"predecessor-version":[{"id":6725,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/6723\/revisions\/6725"}],"up":[{"embeddable":true,"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/pages\/6910"}],"wp:attachment":[{"href":"https:\/\/awo-lifebalance.de\/en\/wp-json\/wp\/v2\/media?parent=6723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}